How to start training crossfit

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CAN I TRAIN CROSSFITT? Many people, fearing failure, give up the thought of CrossFit even before they start training. Contrary to popular belief, CrossFit is not a sport for the elite and just about anyone can do it. Be prepared for a difficult start – regardless of scaling, crossfit – it's an intense workout that your body needs to adapt to. If you've been sedentary all your life and haven't played other sports, start with less strenuous exercise. Move your body, accustom it to effort, and only after a while start your CrossFit adventure. 1. Choose the Right Activities Start your CrossFit adventure by taking classes designed for beginners. Give yourself a month or two to get used to the effort and learn proper technique before heading into more intense classes. Talk to a trainer who can suggest you choose the right activities.

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