Fitted slit Currently, sportswear manufacturers offer their consumers a wide selection of cuts and styles. The trendy design is certainly a welcome feature, but the variety of patterns allows us to tailor the sweatshirt to your training needs and body structure above all else. Looking for a sweatshirt for running, pay attention to the label with the composition – a one-piece sports sweatshirt must contain an admixture of elastane. This synthetic material gives the garment elasticity and elasticity. Thanks to this, the clothing adapts better to the body, does not deform and gives the runner maximum freedom of movement.

Natural materials These are materials of animal or vegetable origin, such as cotton, linen, wool, cashmere and silk. In the production of sportswear, cotton and merino wool are most often used. 1. Cotton Cotton sportswear is soft and comfortable. The fabric is relatively cheap and versatile – it can be used for almost any element of the outfit. Unfortunately, this does not always work in practice. Cotton sports shirts absorb sweat quickly, making them heavy, difficult to train and can cause abrasions.

Suitable print on leggings Before buying leggings, carefully look at how the motif proposed by the manufacturer is arranged on the body. It often happens that something that looks cool on a hanger stops looking good when we stretch the material. Before buying, try on the leggings and make sure that the print does not sit in strange shapes in intimate places, or stretch in strange ways. 2. The thickness of the fabric is the key to good sportswear. Surely, more than once you have seen girls working out in leggings, through which all underwear was visible. To avoid this uncomfortable situation, when looking for gym leggings, make sure the material is well covered.

CAN I TRAIN CROSSFITT? Many people, fearing failure, give up the thought of CrossFit even before they start training. Contrary to popular belief, CrossFit is not a sport for the elite and just about anyone can do it. Be prepared for a difficult start – regardless of scaling, crossfit – it's an intense workout that your body needs to adapt to. If you've been sedentary all your life and haven't played other sports, start with less strenuous exercise. Move your body, accustom it to effort, and only after a while start your CrossFit adventure. 1. Choose the Right Activities Start your CrossFit adventure by taking classes designed for beginners. Give yourself a month or two to get used to the effort and learn proper technique before heading into more intense classes. Talk to a trainer who can suggest you choose the right activities.